Regional Age Group - Notice Board: November 2017

Wednesday, 29 November 2017

Snow Frills Meet Smasssshed!

A fantastic weekend of racing down in Ponds Forge on by both Regional Squads. It was great to see some of the younger swimmers trying new races for the first time and achieve Yorkshire times in the long course pool. Keep up the hard work.

Regional Development achieved 120 PB's out of 136 Swims, 2 Gold Medals, 4 Silver Medal, 2 Bronze Medals, 29 4th - 10th place finishes, 9 more Yorkshire qualifying times and 1 NER.

Gold Medallists (2)

James Ad (1), Oliver Wh (1)

Silver Medallists (3)

Oliver Wh (2), James Ad (1), Nathan Du (1)

Bronze Medallists (2)

Nathan Du (1), Oliver Wh (1)

4th - 10th Finishers (12)

Lilka Ba (4th & 9th), Rhea Sm (4th & 9th), Nathan Du (5th), James Ad (5th, 6th & 9th), Oliver Ne (6th, 7th & 7th), Erin Th (6th, 7th, 8th & 10th), Sedona Re (6th, 7th & 10th), Sam Re (7th & 7th), Mae Jo (7th, 8th & 9th), Arthur Fi (7th & 10th), Curtis Me (8th & 8th), Edward Ja (8th & 9th)

Regional Performance achieved 98 PB's out of 130 Swims, 8 Gold Medals, 5 Silver Medals, 9 Bronze Medals, 38 4th - 10th place finishes, 10 more Yorkshire qualifying times and 3 NER's.

Gold Medallists (5)

Kieran He (2), Kourosh Kh (2), Millie Wi (2), Harry Se (1), Joseph Le (1)

Silver Medallists (3)

Joseph Le (2), Kourosh Kh (2), Jad Id (1)

Bronze Medallists ()

Harry Se (2), Thomas Mi (2), Zak St (2), Gabrielle Id (1), Jacob Gw (1), Jamie Br (1)

4th - 10th Finishers (19)

Joseph Le (4th & 5th), Jacob Gw (4th, 5th & 6th), Jad Id (4th, 5th 8th & 9th), Thomas Mi (4th, 6th & 7th), Harry Se (4th & 6th), Neve Pa (4th & 8th), Ashton De (5th), Theodore Ro (5th, 5th & 6th), Gabrielle Id (5th & 7th), Kieran He (5th, 9th & 10th), Abigail Ha (6th & 6th), Evie Ha (6th), Olivia He (7th), Solomon Ho (7th & 9th), Ava Ra (8th), Jamie Br (8th, 8th & 9th), Emma Wo (9th), Grace Mi (9th), Hannah Sm (9th)

Results from the meet can be viewed by clicking the link below

Sheffield Snow Frills Meet 2017

Regional Developments best new best times can be viewed by clicking the link below. Yorkshire times are highlighted in green and NER times highlighted in red.

Regional Development Life Time Bests

Well done everyone, the coaching staff are very proud of you all Emoji

With only 2 more opportunities (LeedsXmas & New Year Meets) to achieve qualifying times before the Yorkshire's please try to attend every session to give yourself the best possible chance of getting those times.

The Regional Team

Tuesday, 28 November 2017

Youngsters Claim Title at Junior League Grand Final

The team return from Corby triumphant after winning the Junior League Grand Final for the fifth time.

Well done to all swimmers who took part in the Junior Swim League and ensured City of Leeds came out on top in all 3 rounds. The Grand Final was an exciting afternoon with lots of fast racing and fun, and it was great to see you all supporting each other and working together as a team. Out of 49 races, City of Leeds bagged 28 1st place finishes, which helped us claim overall victory over second placed Guildford by just 10 points! An outstanding performance by all.

Special mention to Daniel Ransom (9 yrs) and Anna Ashcroft (10 yrs) who received top boy and girl awards respectively for their performances in the individual events, some of which were meet records.

Parents, thank you for all the effort that went in to supporting the team; you were all excellent, you looked good and it really helped to motivate the swimmers.

Well done to the swimmers, coaches, team managers, volunteers and supporters for a fantastic event and an outstanding victory. Thank you also to those swimmers who competed in the first two rounds who contributed in qualifying the A team into the final.

1st: City of Leeds = 330

2nd: Guildford = 320

3rd: Stockport Metro = 223

4th: Camden Swiss Cottage = 211

5th: Derby = 177

6th: Southport = 168

7th: Tynemouth = 165

8th: Leicester Sharks = 152

Daniel Ransom (9 yrs) and Anna Ashcroft (10 yrs) and received top girl and boy awards for their performances in the individual events.

We also achieved 9 meet records in the following events;

5 Relay Records

Girls 9 yrs 4x25 Fs Relay = 1:01.66 (Gabrielle Idle-Beavers, Charlotte Shaw, Hannah Smith, Emma Wood)

Boys 9 yrs 4x25 Fs Relay = 1:00.14 (Daniel Ransom, Jacob Talbot, Arthur Firth, Oliver Brompton)

Boys 10 yrs 4x25 Fs Relay = 59.08 (Kourosh Khodakhah, Thomas Milner, Harry Senior, Theodore Rosenberg)

Girls 9 yrs 4x25 IM Relay = 1:11.77 (Evie Harris, Gabrielle Idle-Beavers, Hannah Smith, Emma Wood)

Boys 9 yrs 4x25 IM Relay = 1:11.44 (Jacob Talbot, Daniel Ransom, Oliver Brompton, Matthew Just)

4 Individual Records

Boys 9 years 50m BR = Daniel Ransom 41.65

Boys 9 years 50m BK = Daniel Ransom 36.94

Girls 10 years 50m Fly = Anna Ashcroft 33.26

Boys 9 years 25m Fly = Oliver Brompton 16.31

City of Leeds Junior League History

2017 - 1st = 330

2016 - 2nd = 282

2015 - 3rd = 254

2014 - 6th = 192

2013 - 1st = 301

2012 - 1st = 321

2011 - 1st = 321

2010 - 1st = 322

"A Team Above All. And Above All A TEAM."

Photos can be viewed by clicking the link below:

Junior League 2017

Results can be viewed by clicking the link below:

Junior League Final Results 2017

Images from the event can be viewed at www.mrcphoto.co.uk. Click on the Arena Junior Inter-League Final icon. When requested to enter a password type in: ARENAGF17

The Regional Team

Sunday, 26 November 2017

Regional Christmas Training Times

Hi All,

Please see the training times for the Christmas period;

Regional Performance Squad (All Sessions at JCCS)

18^th – 22^nd December Training As Normal

23^rd – 26^th December Off

27^th – 29^th December 09:00 – 10:30

30^th December – 1^st January Off

2^nd January Normal Training Resumes

Regional Development Squad (All Sessions at JCCS)

18^th – 22^nd December Training As Normal

23^rd – 26^th December Off

27^th – 29^th December 09:00 – 10:30

30^th December – 1^st January Off

2^nd January Normal Training Resumes

The Regional Team

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Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."