Regional Age Group - Notice Board: January 2022

Thursday, 27 January 2022

Yorkshire Championships Arrival Times

Hi All,

We are looking forward to seeing some fast racing over the next few weekends. I know some of you have got close to your pb's in training over the last few weeks which suggests you are ready to race well at the Yorkshires.

Just a reminder of the arrival times at John Charles for both weekends of Yorkshires.

Saturday 5^th Am Session

Arrive: 07:30

Warm Up: 08:00

Start: 09:00

Saturday 5^th Pm Session
Arrive: 13:00

Warm Up: 13:30
Start: 14:30

Sunday 6^th Am Session
Arrive: 07:30

Warm Up: 08:00

Start: 09:00

Saturday 6^th Pm Session
Arrive: 12:30

Warm Up: 13:00
Start: 14:00

Saturday 12^th Am Session
Arrive: 07:30

Warm Up: 08:00

Start: 09:00

Saturday 12^th Pm Session
Arrive: 13:00

Warm Up: 13:30
Start: 14:30

Sunday 13^th Am Session
Arrive: 07:30

Warm Up: 08:00

Start: 09:00

Sunday 13^th Pm Session
Arrive: 13:00

Warm Up: 13:30
Start: 14:30

The programme of events for the weekend can be viewed by clicking the following link:

Programme of Events

Yorkshire Championships Submitted Entries & Online Results

Below is also a great guide for recovery snacks to take with you at the weekend:

Recovery Snacks

Hopefully, you all now have a copy of the North-eastern qualifying times, if not they can be found here. Get chasing those times!!!

'If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from' Ian Thorpe, Australian swimmer, five-time Olympic gold medallist (Sydney 2000, Athens 2004)

The Regional Team

Reminder - SE Fees 2022

Hi All

Thank you to those parents who have now logged on and completed payment for their child's City of Leeds Membership Fees and Swim England Renewal Fees for 2022.

Just a reminder for those that have not yet done so, Annual Swim England fees should be paid by logging into your online City of Leeds account.

On the Homepage, there will be a blue box saying, 'Tasks to Complete', please click 'Start Now'.

This will check that all your information is up to date and then take you through to payment for 2022.

Prices are as follows:

Club Fees Paid before 31st January

1 Swimmer= £110, 2 Swimmers (£64)= £174, 3 Swimmers + (£41) = £215

Club Fees Paid after 31st January

1 Swimmer= £115, 2 Swimmers (£69) = £184, 3 Swimmers + (£46) = £230

Swim England Fees

Club Train (SE Club Train) = £15.45

Club Compete (SE Club Compete) = £34.25

A reminder that the deadline for all fees to be paid is the 22nd of February otherwise swimmers will be lapsed from the Swim England register and will not be able to train or compete with us in 2022.

Kind regards,

City of Leeds Swimming Club

Training Changes - February 2022

Hi All,

Please take note of the following changes to training for the Regional Squads during February due to pool bookings and competitions.

Regional Development

Friday 4^th February - 19:00 - 20:00 (Just 1 hour)

Saturday 5^th February - No Training (Squad Competing, Yorkshire Championships, JCCS)

Monday 7^th February - No Am Training (Recovery)

Friday 11^th February - 19:00 - 20:00 (Just 1 hour)

Saturday 12^th February - No Training (Squad Competing, Yorkshire Championships, JCCS)

Monday 14^th February - No Am Training (Recovery)

Friday 25^th February - 19:00 - 20:00 (Just 1 hour)

Saturday 26^th February - No Training (Squad Competing, Yorkshire Championships, Ponds Forge)

Monday 28^th February - No Am Training (Recovery)

Regional Performance

Friday 4^th February - 19:00 - 20:00 (Just 1 hour)

Saturday 5^th February - No Training (Squad Competing, Yorkshire Championships, JCCS)

Monday 7^th February - No Am Training (Recovery)

Friday 11^th February - 19:00 - 20:00 (Just 1 hour)

Saturday 12^th February - No Training (Squad Competing, Yorkshire Championships, JCCS)

Monday 14^th February - No Am Training (Recovery)

Saturday 19^th February - 06:00 - 07:30 (Dive Pit) (Earlier time due to Octopush Booking)

Friday 25^th February - 19:00 - 20:00 (Just 1 hour)

Saturday 26^th February - No Training (Squad Competing, Yorkshire Championships, Ponds Forge)

Monday 28^th February - No Am Training (Recovery)

The Regional Team

Regional Dev Thu Am - 400m FS TT

**400m FS Time Trial Results (*Thu 27th January Am: Short Course***)

Regional Development

Oliver Ba = 6:12.06

Halo BHi = 6:18.19

Shae Br = 6:30.76

Seth Jo = 6:31.31

Hayden La = 6:33.87

Oscar O'Do = 6:41.69

Max Cl = 7:02.59

Faye Ma = 7:07.16

Angus Yo = 7:16.16

Connor McC = 7:21.63

Noah Da = 7:36.87

Training Changes Reminder

Hi All,

Just a reminder of the training changes this weekend due to pool bookings at John Charles.

Regional Development

Saturday 29^th January - No Training (NER Diving Competition)

Regional Performance

Saturday 29^th January - No training (Octopush Booking)

Enjoy your day off 🙂

The Regional Team

Richmond Dales - Entries Check

Hi All,

Please use the link below to check accepted entries for the Richmond Dales Meet.

Richmond Dales - April Fools Meet

Many thanks,

The Regional Team

Saturday, 22 January 2022

Winter Development Meet Success

Well done to those swimmers in Regional Development who competed in the Winter Development Meet this afternoon. The squad achieved 10 PB's out of 10 Swims, 6 Gold Medals, 4 Silver Medals and 3 more Yorkshire qualifying times.

🌟 Gold Medallists (2) 🌟

Robson Ha (4), Harry Di (1)

Silver Medallists ()

Harry Di (3), Robson Ha (1)

4th - 10th Place Finishes (1)

Harry Di (6th)

Results can be viewed by clicking the link below

Winter Development Meet Results 2022

Regional Development Updated PB's can be viewed by clicking the link below

Regional Development Best Times

Well Done!

The Regional Team

Thursday, 20 January 2022

Winter Development Meet

Hi All,

There will be no Saturday AM training for those swimmers in Regional Development who are competing in the Winter Development Meet this weekend (Saturday 22nd January).

Swimmers should report to Joe Stott for this meet.

If there are any parents willing to help on the day, please email Anna Darnell (anna.darnell79@gmail.com) and let her know of your availability. This meet cannot run without the help of parent volunteers.

Please note the arrival times below.

Arrive: 12:00

Warm Up: 12:15

Start: 13:00

Winter Development Meet Info Pack

Winter Development Meet Draft Programme

Good Luck to all competing

The Regional Team

Monday, 17 January 2022

Yorkshire Swimming Championships (50m) 2022 - Spectator Tickets

SESSION INFORMATION AND AVAILABILITY OF SPECTATOR TICKETS AT LEEDS & SHEFFIELD

Entries have now closed for the Championships (50m) 2022, which are scheduled to take place at the John Charles Centre for Sport, Leeds on 5 th, 6th, 12th & 13th February and Ponds Forge International Sports Centre, Sheffield on 26th & 27th February 2022. All entries have been accepted.

Session Start times are as follows:

Saturday 5th February: 9am & 2-30pm (Warm Up 8am & 1-30pm)

Sunday 6th February: 9am & 2pm (Warm Up 8am & 1pm)

Saturday 12th February: 9am & 2-30pm (Warm Up 8am & 1-30pm)

Sunday 13th February: 9am & 2-30pm (Warm Up 8am & 1-30pm)

Saturday 26th February: 9am & 2pm (Warm Up 8am & 1pm)

Sunday 27th February: 8-30am – Mixed Sex 800m Freestyle (Warm Up 8am)

Further details will be issued regarding the Start times of the Team Events after entries close.

A capacity limit has been set for the John Charles Centre for Sport and Ponds Forge International Sports Centre so we will be pre-selling Spectators tickets, as we did for the Winter Competitions in 2021.

Purchase of tickets will be via an online system with tickets being sold on a first come/first served basis until the capacity is reached. We will not be selling tickets at the venue.

Tickets are priced at £10 per day, which entitles one person entry to the Spectator Gallery at any one time to spectate at the event. Where a swimmer is only competing in one session, or event, the ticket may be shared so that another person can attend for the remaining part of the session/day.

Applicants will only be able to purchase one ticket for each day. There will be no concessions except one child under 5 will be admitted when accompanying a ticket holder.

The ticket purchase system is here: Leeds - https://www.swimmingresults.org/events/yorkshirechamps22ticketsleeds/

Sheffield - https://www.swimmingresults.org/events/yorkshirechamps22ticketssheffield/

Tickets will be available from 9am on Friday 21st January 2022.

It must be understood that even though Spectators are in possession of a ticket they will be required to comply with the Covid restrictions that are in force at the time. This may include providing evidence of a Covid Pass or Negative test before they are allowed into the building.

We welcome offers of help from technical officials at all our events. If you are able to assist us for any of the sessions please contact our Officials Coordinator, email address officialscoordinator@yorkshireswimming.org

Stay Safe

Barry

Barry J Saunders, Swimming Secretary

17th January 2022

Sunday, 16 January 2022

Regional Development PB Update

Please use the link below to view the most up to date version of Regional Development PB's after the release of the NER long course qualifying times for 2022.

Regional Development Lifetime Bests

Long Course Yorkshire Qualifiers = Green

Long Course NER Qualifiers = Red

Club & Swim England Fees 2022

We hope you all had a fantastic Christmas and New Year and look forward to another year of competing with us.

Just a reminder that Club and Swim England fees are due to be paid for 2022.

Please log in and complete the tasks on your My Membership homepage. This will check that all your information is up to date and then take you through to payment for 2022.

There will be a £5.00 discount applied per child for members who make payment of Club fees made before the 31st of January.

Prices are as follows:

Club Fees Paid before 31st January

1 Swimmer= £110, 2 Swimmers (£64)= £174, 3 Swimmers + (£41)= £215

Club Fees Paid after 31st January

1 Swimmer= £115, 2 Swimmers (£69)= £184, 3 Swimmers + (£46)= £230

Swim England Fees

Club Train (Cat1) = £15.45

Club Compete (Cat2) = £34.25

We are aware that some parents who paid at the start of January have only paid Swim England fees as there was a problem with the new system.

Anyone who was unable to pay online for Club membership please now make payment by BACS into the Club account 'COLSC' using code MEM22(SURNAME).

Bank Details for BACS payments are Sort Code: 402733, Account No: 41552961

A reminder that the deadline for all fees to be paid is the 22nd of February otherwise swimmers will be lapsed from the Swim England register and will not be able to train or compete with us in 2022.

Kind regards,

City of Leeds Swimming Club

Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."

Thursday, 27 January 2022

400m FS Time Trial Results (Thu 27th January Am: Short Course)

Saturday, 22 January 2022

Thursday, 20 January 2022

Monday, 17 January 2022

Sunday, 16 January 2022

**400m FS Time Trial Results (*Thu 27th January Am: Short Course***)