CoSSS No Frills Meet - Draft Programme

Hi all,

Please find a link here for the City of Sheffield No Frills Meet draft programme. 

Any errors need to be emailed to noofrillss@gmail.com by Friday the 10th May.

Many thanks,

The Regional Team

May Bank Holiday Training

Please see below the training changes for the upcoming May Bank Holidays

Regional Development

Monday 6th May = 09:00 - 10:30 (Middle Pool)/ No PM Training

Monday 27th May = Off (recovery following No Frills competition)

Regional Performance

Monday 6th May = 07:00 - 08:30 (25x10)/ No PM Training

Monday 27th May = Off (recovery following No Frills competition)

The Regional Team

Free Online Officials Training

4/6/24 - 7.30 to 9.30 p.m. For those who are already Judge 1 and wishing to attend Judge 2 training, please see booking link below:- click here

6/6/24 - 7.30 to 9.30 p.m. For those who are already Judge 2 and wishing to attend Judge 2S training, please see booking link – click here

Club Shop - Flash Sale (Fri 26th April - Weds 1st May)

Get An Extra 10% Off Your Club Store

Your  10% Discount Code  is now live.

 

Get extra discount across everything this weekend by using code  FLASHCLE  at checkout.

SHOP NOW

Enter your code at checkout to enjoy extra discount

Don't miss out. Your code expires midnight, Wednesday 1st May.

Stocksbridge Success

Well done to the Regional Developemnt swimmers who took part in the Stocksbridge Spring Open yesterday.

Regional Development achieved a total of 39 PB's out of 55 Swims, 6 Gold Medals, 7 Silver Medals, 7 Bronze Medals and 6 more Yorkshire Times.

🌟 Gold Medallists 🌟 (4)

Finlay Sm (3), Daniel Ra (1), Ella Ha (1), Katie Sa (1)

Silver Medallists (5)

Katie Sa (3), Ava Al (1), Daniel Ra (1), Ella Ha (1), Finaly Sm (1)

Bronze Medallists (6)

Katie Sa (2), Ava Al (1), Daniel Ra (1), Ella Ha (1), Isabelle Jo (1), Olive Mi (1)

Results from the weekend can be viewed below

Stocksbridge Spring Open 2024

Well done everyone!

The Regional Team

Training Changes - May 2024

Hi all,

 

Please take note of the following changes to training for the Regional Squads during May due to pool bookings and competitions.

 

Regional Development

Monday 6th May - TBC (Bank Holiday)

Friday 10th May - 18:30 - 19:30 (NER Swimmers), Normal for rest of squad

Saturday 11th May - 06:15 - 7:45 (Long Course) (Earlier time due to NER's)

Monday 13th May -  No Am Training (Swimmers who have competed in NER's)

                   Normal (Swimmers who have not competed at NER's)

Friday 24th May - 18:30 - 19:30 (1 hour only)

Saturday 25th May - No Training (Squad competing at Sheffield No Frills)

Monday 27th May -  No Training (Recovery/ Bank Holiday)

         

Regional Performance

Monday 6th May - TBC (Bank Holiday)

Friday 10th May - 18:30 - 19:30 (NER Swimmers), Normal for rest of squad

Saturday 11th May - 06:15 - 7:45 (Long Course) (Earlier time due to NER's)

Monday 13th May -  No Am Training (Swimmers who have competed in NER's)

                   Normal (Swimmers who have not competed at NER's)

Saturday 18th May - 06:00 - 07:30 (Dive Pit) (Earlier time due to underwater hockey)

Friday 24th May - 18:30 - 19:30 (1 hour only)

Saturday 25th May - No Training (Squad competing at Sheffield No Frills)

Monday 27th May -  No Training (Recovery/ Bank Holiday)

The Regional Team

🤩Swim England North East Age Group Championships 2024🤩

Here is all the information you need for the SENER Age Group Championships 2024, held at John Charles, Leeds on 27th-28th April & 11th-12th May⬇️

📊Live Results 

🎟️Spectator Tickets

📖Draft Program

📹Live Stream 

#SENER24

North Eastern Counties - Weekend 1

This weekend is the first weekend of the big one for those swimmers who have qualified.  Let's SMASH IT!!  

Remember, use the walls to pick up speed, not loose speed, every millisecond counts.  Pick up the effort every 50m and hold your technique when feeling tired. 

Just a reminder of the arrival times at John Charles this weekend. 

Am Sessions (Heats)

Arrive: 30 Minutes before your scheduled warm up (Click Here)

Start: 09:00

The draft programme can be viewed here.  Final instructions including withdrawals, spectator tickets, volunteers and live streaming can be viewed here.

Training Changes

Regional Development

Friday 26th April Pm = 18:30 - 19:30 (Just 1 hour for those swimmers competing at NER's & Stocksbridge, normal for the rest)

Saturday 27th April - 06:15 - 7:45 (Long Course) (Earlier time due to NER's)

Monday 29th April -  No Am Training (Swimmers who have competed in NER's)

                   Normal (Swimmers who have not competed at NER's)

Regional Performance

Friday 26th April - 18:30 - 19:30 (NER Swimmers), Normal for rest of squad

Saturday 27th April - No Training (Squad competing at NER's)

Monday 29th April -  No Am Training (Swimmers who have competed in NER's)

                  Normal (Swimmers who have not competed at NER's)

Please make sure you all prepare well and stay hydrated over the weekend; it will be very hot on poolside.  Remember your snacks for poolside off the nutrition list.  

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation.  And I think that that helped me to get a feel of what It was gonna be like when I got there.  I knew that I had done everything that I could to get ready for that meet, both physically and mentally".  (Michael phelps, 6 Gold Medals, 2004 Olympic Games)

Like Michael Phelps, you should plan in your head what you are going to do in your race.  Visualise your streamlining, kicks off the wall, not breathing last 5m etc and it will happen.  Thinking about skills after the race is too late.

Best of luck to you all 

The Regional Team

Age Group NER's - Draft Programme

Please click here to view the draft programme for the Age Group NER's.

Any errors/ amendments must be sent to nerswimmingmanager@asaner.org.uk.

Spectators Tickets

Must be purchased in advance of the competition here.

Withdrawals 

If a swimmer is not going to swim in a heat, they must inform the Entry Manager of their intention to withdraw no later than 5pm on the Friday Evening for all events on the Saturday and 5pm on Saturday for events on Sunday. Seeded Heat Start lists will be produced. Notifications should be sent to: nerswimmingmanager@asaner.org.uk

Volunteers

We need more offers of help from technical officials for both weekends at Sunderland. We pay 45p per mile for return travel. We also provide a meal for those assisting all day. If you are able to assist us for any of the sessions please send availability to our Divisional Administrator, Linda Tjaguns, email address linda.tjaguns@swimming.org

The Regional Team

City of Leeds Summer Meet 2024

Hi all,

Entries for the City of Leeds Summer Meet held at John Charles, Leeds on Saturday 22nd & Sunday 23rd June are now open for online.

Entries will close at 9:30pm on Monday 29^th April.  This meet will be age at 23rd June 2024 (Open to ages 9 years +).

Swimmers are advised to enter no more than 2-3 events per session.  

At this meet swimmers should update times in events they have not raced for a while or enter events they have not yet tried.  

This is a good chance for swimmers in Regional Development to try 400m FS or 400m IM if you have not already done so.  

Swimmers highest ranked events or the events you have the most Yorkshire/ NER qualifying times in should be swum at the End of Season Sheffield Meet or the Manchester Non-National Meet.

Events Available

50m - All Strokes

100m - All Strokes

200m - All Strokes

200m - IM

400m FS & IM

Swimmers must not have swum faster than the event's upper limit time in the 12 months preceding the gala.  Upper time limits can be found in the meet pack below. Those swimmers who have not competed in an event before can use the standard times formula to get an estimated time.

Standard Times Formula

Please use the links below for the details.

City of Leeds Summer Meet 2024 - Meet Pack

To make entry into the competition 

- Log into your online account using the link (https://swimleeds.myswimmingclub.uk/) 

- On the Menu Bar click Gala's 

- Click Enter Gala and follow the instructions 

* Please note - entries will not be accepted until payment is made, payment should be made on checkout, no late entries will be accepted.

The Regional Team

Regional Per Thu Am - 400m FS TT

400m FS Time Trial Results (Thu 18th April Am: Long Course)

Regional Performance

Olaf Gr = 5:29.43

Oliver At = 5:31.22

Tyler Ra = 5:44.25

Hogan La = 5:49.81

Grace O'Ha = 5:51.53

Oliver Ba = 6:05.75

Callum Fo = 6:12.12

Izzy Pa = 6:16.50

Betsy Ki = 6:20.96

Tomas Bi = 6:25.67

Zach Wh = 6:29.79

Barney Ho = 6:30.31

Evie At = 6:33.56

Maddie Fl = 6:39.40

Winter Yorkshires 2024

Hi all,

The qualifying times are now out for the Winter Short Course Yorkshires.  Swimmers should aim to achieve as many qualifying times as possible before the closing date.  The Leeds closing date for entries into this competition will be Monday 23^rd September.

Age 12 & Under (Age at 20th October 2024)

Saturday 19th & Sunday 20th October 2024

Ponds Forge, Sheffield

Qualifying Times - Lower Age Group 2024

Age 13 & Over (Age at 20th October 2024)

Saturday 12th & Sunday 13th October 2024

John Charles, Leeds

Qualifying Times - Upper Age Group 2024

Good Luck

The Regional Team

NER Championships 2024 - Entries Check

The entries for the NER Age and Open Championships 2024 are due to be paid for this evening by the Club Treasurer.  Once this is done entries will appear on the entries checker.  Please use the correct link below to check your entries.  

Any errors need to be reported to leedsentries@gmail.com by 10:00am on Wednesday 17th April.  The official closing time by the NER is 12:00pm on Wednesday 17th April, this will give us chance to make any corrections.

NER Age Group Championships 2024 - Entries Checker

NER Open Championships 2024 - Entries Checker

Kind regards,

Leeds Entries Team

200m Max Kick & 15m Underwater Fly Kick Test Results

Hi all,

 

Here are the results from this month's kick test.  PB's are highlighted in green.  The next kick test will be held on Monday 13th May.

 

All times from the start of the season can be viewed using the link below.

Regional Kick Tests

Well Done!

RDEV	200m Max Kick
Finn Ea	3:27.59
Oscar Ca	3:27.81
Euan Ca	3:45.06
Adrian Ch	3:48.09
Tyler Gr	3:48.99
Sophia La	3:49.44
Lewis Lu	3:55.75
Olive Mi	3:56.79
Ella Ha	3:56.93
Lotty Ca	3:57.97
Liam Li	4:04.29
Theo Si	4:05.51
George Ri	4:05.52
Jessica Di	4:06.02
Isabellea Hu	4:14.19
Eve Hwo	4:14.34
Isabelle Jo	4:16.43
Daniel Ra	4:28.02
Onadi Gu	4:28.19
Mustafa Ra	4:32.49
Sophie Pa	4:39.12
Finley Sm	4:41.16
Nell Ha	4:41.72
Katie Sa	4:43.94
George B-Wo	4:46.92
Isabella Ri	4:53.61
Henry Pa	4:56.61
Adam Mo	4:59.37
Fraiser Ga	5:14.42
Ted Wi	Absent
Zac Ph	Absent
Emilia De	Absent
Samuel Fo	Absent
Reuben Ba	Absent
Callum Yo	Absent
Solomon CW	Absent
Ava Al	Absent
Theo Gi	Absent
RDEV	15m U/W
Finn Ea	8.93
Oscar Ca	9.25
Jessica Di	9.72
George Ri	9.99
Isabelle Jo	10.37
Katie Sa	10.62
Lotty Ca	10.66
Olive Mi	10.95
Liam Li	11.03
Lewis Lu	11.04
Tyler Gr	11.09
Euan Ca	11.13
Ella Ha	11.21
Eve Hwo	11.39
Adrian Ch	11.9
Daniel Ra	12.02
Henry Pa	12.2
Sophia La	12.43
Isabellea Hu	12.47
Adam Mo	12.56
George B-Wo	12.73
Theo Si	12.81
Onadi Gu	12.93
Fraiser Ga	13.98
Isabella Ri	14.03
Sophie Pa	14.31
Nell Ha	14.47
Finley Sm	14.77
Mustafa Ra	15.03
Solomon CW	Absent
Emilia De	Absent
Ted Wi	Absent
Samuel Fo	Absent
Zac Ph	Absent
Reuben Ba	Absent
Theo Gi	Absent
Ava Al	Absent
Callum Yo	Absent
RPER	200m Max Kick
Robson Ha	3:13.52
Jacob Jo	3:32.15
Isla Cu	3:32.16
Evie Co	3:32.49
Zachary Wh	3:34.10
Callum Fo	3:34.23
Tyler Ra	3:39.30
Evelyn At	3:39.67
Betsy Ki	3:41.48
Grace O'Ha	3:41.99
Hogan La	3:43.28
Olaf Gr	3:46.82
Emilia Gr	3:49.50
Isabel Pa	3:54.28
Oliver At	3:55.57
Maddie Be	3:56.05
Sophia We	3:57.09
Ava McL	3:57.31
Harrison Wa	3:58.59
Ffion Ch	3:59.07
Alana Ra	4:04.91
Judy Mo	4:12.79
Francessca Sp	4:13.72
Tomas Bi	4:14.07
Ellis Ha	4:14.16
Maddie Fl	4:17.38
Michelle Br	4:36.70
Harley Gi	4:53.67
Barney Ho	Absent
Geroge Ki	Absent
Grace Ol	Absent
Isabelle Lo	Absent
Jessica Co	Absent
Matthew Og	Absent
Muhammad Ra	Absent
Oliver Ba	Absent
Oliver Ma	Absent
Oma Sh	Absent
Harry Di	DNS
Isabella St	No Time
RPER	15m U/W
Grace O'Ha	8.52
Hogan La	8.68
Robson Ha	8.74
Oliver At	9.14
Olaf Gr	9.28
Isla Cu	9.45
Evie Co	9.71
Isabella St	9.92
Callum Fo	10.03
Zachary Wh	10.03
Evelyn At	10.31
Maddie Be	10.31
Jacob Jo	10.4
Harrison Wa	10.53
Isabel Pa	10.59
Emilia Gr	10.7
Maddie Fl	10.7
Francessca Sp	10.74
Tyler Ra	11.09
Michelle Br	11.28
Alana Ra	11.38
Sophia We	11.6
Judy Mo	11.78
Ffion Ch	12.53
Betsy Ki	12.59
Ellis Ha	14.45
Harley Gi	12m
Ava McL	Absent
Barney Ho	Absent
Geroge Ki	Absent
Grace Ol	Absent
Isabelle Lo	Absent
Jessica Co	Absent
Matthew Og	Absent
Muhammad Ra	Absent
Oliver Ba	Absent
Oliver Ma	Absent
Oma Sh	Absent
Tomas Bi	Absent
Harry Di	DNS