This updating the blog business is becoming a bit of an addiction recently....
We have provided you with 3 new files for you to look at...
Nutritional Information for Swimmers
Six Steps to Sucess
Race Nerves
Also, Google has decided to change the way I have to upload files now, which has created me tons more work.... If any of you struggle to view anything then let me know please and I will come up with a solution.
Yours,
Ryan.
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