"In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there's very little that separates us physically at the elite level".
Elka Graham
Above is this 'weeks' quote. I would like you to think about that. It is very very important to get the mental side of the swim right to succeed at a young age ready for the long term. It is something that we will be working on next season.
Because Kevin is on Holiday as of Monday PM and will not be back until the second week after the break, and I go away august bank holiday for a few days, the sessions are as follows...
Mon 26th July - Kevin/James (AM)
Mon 26th July - Ryan/James (PM)
Wed 28th July - Ryan/Nathan
Thur 29th July - Ryan /Nathan (AM)
Thur 29th July - Ryan /Nathan (PM)
Fri 30th July - Ryan/Lyn
Sun 1st Aug - Ryan/Lyn (Last Session, watch this space for fun session arrangements)
No AM training for the first couple of weeks back at the start of the season.
Mon 23rd Aug- Ryan/James
Wed 25th Aug- Nathan/Elysha
Wed 26th Aug- Nathan/Elysha
Fri 27th Aug - Lyn/Beth
Sun 29th Aug - No swim, Bank Holiday.
Mon 30th Aug- No swim, Bank Holiday.
Wed 1st Sep - Both Kevin/Ryan back, still no morning training this week.
All sessions are what we would of swam anyway and have been written by Kevin. A register will be taken.
Yours,
Ryan.
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