Over the last few Sunday sessions both groups have performed a series of test sets and the results were recorded.
The Mini Olympic test set was made up of 3 tests. A swim test, a kick test and an underwater test. Each test consisted of different levels where the swimmers would start off easy and then progressively have to work harder to complete levels until they could not go any longer.
The results from the test can be viewed by clicking the link below. Swimmers who were absent were given 0 points for the test. At this point in the season the results do not really matter too much, what it gives the swimmers is a benchmark score to beat next time we perform the test which will be some time before Christmas. Hopefully next time the test is performed the swimmers will improve their scores from this test showing that they are becoming increasingly fitter and faster.
Test Results
https://docs.google.com/spreadsheet/ccc?key=0AosvjySWr-LRdE1Scld0dmcxMUNGbTB3ekNYNzdBRnc
Kevin, Tom, Elysha & Josh 
