200m Max Kick Test & 15m Underwater Fly Kick Test Results

Tuesday, 5 September 2017

200m Max Kick Test & 15m Underwater Fly Kick Test Results

Hi All,

Here are the results from this months kick test. PB's are highlighted in green. The next kick test will be held on Monday 2nd November.

All times from the start of the season can be viewed using the link below.

Regional Kick Tests

Well Done!!

The Regional Team

Reg Dev	200m Max Kick
Samantha Kn	03:38.20
Oliver Br	03:45.49
Macy No	03:48.78
Daniel Ra	03:54.57
Lilka Ba	03:57.27
Oliver Wh	03:58.44
Jacob Ta	03:59.46
Milli Pr	03:59.84
Erin Th	04:04.31
Dominic Vi	04:09.21
Rhea Sm	04:09.56
Edward Ja	04:10.91
Valeria Le	04:21.53
Arthur Fi	04:21.85
Sam Re	04:24.05
Amy Ro	04:24.59
Charlotte Ha	04:26.31
Sophie Sm	04:27.35
Curtis Me	04:29.34
Isabel Sy	04:31.50
Lauren Th	04:31.64
James Ad	04:36.22
Hazel Bl	04:36.99
Oliver Go	04:41.19
Daniel Cr	04:41.64
Sedona Re	04:41.64
Nathan Du	04:42.11
Chloe Ma	04:45.78
Oliver Ne	04:49.43
Maddie Wr	04:50.18
Lauren Li	04:50.86
Erin He	04:55.52
Amelia Ca	05:01.09
Mae Jo	05:03.04
Lexi En	05:09.78
Ellie Ak	05:10.53
Anna Sc	05:23.50
Sophia Hi	05:30.50
Matthew Ju	Absent

Reg Dev	15m U/W
Erin Th	8.73
Oliver Br	9.15
Nathan Du	9.7
Jacob Ta	9.84
Daniel Cr	9.85
Macy No	10.15
Milli Pr	10.39
Hazel Bl	10.66
Daniel Ra	10.66
Samantha Kn	10.78
Sedona Re	10.86
Rhea Sm	10.94
Chloe Ma	11.22
Dominic Vi	11.3
Charlotte Ha	11.33
Lilka Ba	11.58
Edward Ja	11.59
Sophie Sm	11.63
Lauren Th	11.74
Amy Ro	11.77
Sophia Hi	11.89
Arthur Fi	11.91
Valeria Le	11.94
Curtis Me	12
Maddie	12.25
James Ad	12.33
Sam Re	12.41
Isabel Sy	12.6
Oliver Go	12.69
Lauren Li	12.86
Amelia Ca	12.99
Erin He	13
Lexi En	13.05
Oliver Wh	13.12
Mae Jo	14.09
Anna Sc	15.25
Oliver Ne	15.28
Ellie AK	15.98
Matthew Ju	Absent

Reg Per	200m Max Kick
Kourosh Kh	03:36.43
Thomas Mi	03:42.04
Gabrielle Id	03:44.04
Kieran He	03:49.00
Joseph Le	03:49.87
Maeve Ca	03:51.12
Emma Wo	03:51.76
Eve La	03:53.53
Hannah Sm	03:54.89
Pheanie Ba	03:56.52
Abigail Ha	04:00.46
Theodore Ro	04:01.75
Zak St	04:06.14
Ashton De	04:07.75
Grace Mi	04:08.04
Jamie Br	04:16.86
Olivia He	04:18.61
Evie Ha	04:26.34
Jacob Gw	04:27.47
Nathan Ra	04:30.69
Millie Wi	04:31.20
Neve Pa	04:31.53
Ava Ra	04:35.56
Darcey Cr	04:44.71
Alex Du	04:44.71
Perry Le	04:47.75
Lounes Ha	05:10.94
Grace CR	Absent
Solomon Ho	Absent
Jad Id	Absent
Harry Se	Absent
Charlotte Sh	Absent

Reg Per	15m U/W
Thomas Mi	9.59
Zak St	9.7
Eve La	9.93
Kourosh Kh	9.94
Emma Wo	10.09
Ashton De	10.12
Jamie Br	10.18
Theodore Ro	10.19
Gabrielle Id	10.34
Pheanie Ba	10.51
Nathan Ra	10.51
Abigail Ha	10.67
Evie Ha	10.74
Joseph Le	10.76
Neve	10.98
Grace Mi	11.15
Darcey Cr	11.28
Olivia He	11.3
Ava Ra	11.33
Alex Du	11.47
Perry Le	11.71
Lounes Ha	11.82
Hannah Sm	11.94
Kieran He	13.4
Millie Wi	13.84
Jacob Gw	14.05
Maeve Ca	16
Grace CR	Absent
Solomon Ho	Absent
Jad Id	Absent
Charlotte Sh	Absent
Harry Se	Absent

Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."

Regional Age Group - Notice Board

Tuesday, 5 September 2017

200m Max Kick Test & 15m Underwater Fly Kick Test Results