Hi all,
Details of this weekend's competition can be found by clicking the links below;
Saturday 30th November Am - Session 1
Open/Male 9-12 yrs = Arrive: 07:25, Warm Up: 7:55-8:10, Start: 09:00
Open/Male 13yrs & over = Arrive: 7:40, Warm Up: 8:11-8:26, Start: 09:00
Female 9-12 yrs = Arrive 8:00, Warm Up: 8:27-8:42, Start: 09:00
Female 13 yrs & over = Arrive: 8:15: Warm Up: 8:43-8:58, Start: 09:00
Saturday 30th November Pm - Session 2
Female 9-12 yrs = Arrive 12:45, Warm Up: 13:00-13:15, Start: 14:05
Female 13 yrs & over = Arrive: 13:00: Warm Up: 13:16-13:31, Start: 14:05
Open/Male 9-12 yrs = Arrive: 13:15, Warm Up: 13:32-13:47, Start: 14:05
Open/Male 13yrs & over = Arrive: 13:30, Warm Up: 13:48-14:03, Start: 14:05
Sunday 1st December Am - Session 3
Female 9-12 yrs = Arrive: 07:25, Warm Up: 7:55-8:10, Start: 09:00
Female 13 yrs & over = Arrive: 7:40, Warm Up: 8:11-8:26, Start: 09:00
Open/Male 9-12 yrs = Arrive 8:00, Warm Up: 8:27-8:42, Start: 09:00
Open/Male 13yrs & over = Arrive: 8:15: Warm Up: 8:43-8:58, Start: 09:00
Sunday 1st December Pm - Session 4
Open/Male 9-12 yrs = Arrive: 13:00, Warm Up: 13:15-13:30, Start: 14:20
Open/Male 13yrs & over = Arrive: 13:15, Warm Up: 13:31-13:46, Start: 14:20
Female 9-12 yrs = Arrive 13:30, Warm Up: 13:47-14:02, Start: 14:20
Female 13 yrs & over = Arrive: 13:45: Warm Up: 14:03-14:18, Start: 14:20
Withdrawals
Please notify any withdrawals to ssnowfrills@gmail.com
Good luck to everyone competing, keep chasing those long course Yorkshire times!
Training Changes
Regional Development
Friday 29th November - 18:30 - 19:30 (Just 1 hour)
Saturday 30th November - No Training (Squad competing at Sheffield Snow Frills)
Monday 2nd December - No Am Training (Recovery after Snow Frills)
Regional Performance
Friday 29th November - 18:15 - 19:15 (Just 1 hour)
Saturday 30th November - No Training (Squad competing at Sheffield Snow Frills)
Monday 2nd December - No Am Training (Recovery after Snow Frills)
"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from."
Ian Thorpe
"I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them."
Amanda Beard
"If you want to win.....throw your excuses in the bin!"
SMASH IT!!!
The Regional Team