Age Group Development Squad 1 & 2

Tuesday, 19 December 2017

Regional Crack the Christmas Cracker

There was some great racing from the Regional Squads at the Leeds Christmas Cracker, finishing 2017 in style.

Regional Development achieved 86 Life Time Bests out of 106 Swims, 13 Gold Medals, 12 Silver Medals, 9 Bronze Medals, 50 4th - 10th place finishes and 11 more Yorkshire Qualifying times for 2018.

Gold Medallists (5) Emoji

Matthew Ju (6), Jacob Ta (3), Dominic Vi (2), Edward Ja (1), Oliver Br (1)

Silver Medallists (7)

Arthur Fi (3), Edward Ja (3), Jacob Ta (2), Dominic Vi (1), Isabel Sy (1), Matthew Ju (1), Oliver Br (1)

Bronze Medallists (8)

Arthur Fi (2), Curtis Me (1), Dominic Vi (1), Edward Ja (1), Lauren Li (1), Matthew Ju (1), Oliver Br (1), Oliver Gds (1)

4th - 10th Place Finishers (15)

Arthur Fi (4th), Dominic Vi (4th & 5th), Matthew Ju (4th & 5th), Curtis Me (4th, 5th, 5th, 6th, 7th & 8th), Oliver Ne (4th, 5th, 5th, 5th, 6th, 7th & 9th), Isabel Sy (4th, 7th, 7th, 7th & 10th), Oliver Gds (5th), Samantha Kn (5th, 5th & 7th), Lauren Li (5th, 5th, 6th & 8th), Edward Ja (6th & 6th), Erin He (6th, 7th, 9th & 9th), Amelia Ca (6th, 8th, 10th, 10th, 10th, 10th & 10th), Millie Pr (7th, 9th & 10th), Macy No (8th), Charlotte Ha (10th)

Regional Development here are your updated times (Yorkshire times are highlighted in green)

Regional Development Best Times

Regional Performance achieved 149 Life Time Bests out of 214 Swims, 18 Gold Medals, 17 Silver Medals, 17 Bronze Medals, 120 4th - 10th place finishes, 15 more Yorkshire Qualifying times for 2018 and 5 more NER's.

Gold Medallists (9) Emoji

Kourosh Kh (5), Emma Wo (2), Evie Ha (2), Gabrielle Id (2), Hannah Sm (2), Thomas Mi (2), Ava Ra (1), Harry Se (1), Millie Wi (1)

Silver Medallists (12)

Charlotte Sh (4), Evie Ha (2), Jad Id (2), Ava Ra (1), Eve La (1), Gabrielle Id (1), Harry Se (1), Kourosh Kh (1), Millie Wi (1), Nathan Du (1), Solomon Ho (1), Thomas Mi (1),

Bronze Medallists (12)

Emma Wo (3), Ava Ra (2), Jad Id (2), Theodore Ro (2), Alex Du (1), Charlotte Sh (1), Evie Ha (1), Harry Se (1), James Ad (1), Kourosh Kh (1), Solomon Ho (1), Thomas Mi (1)

4th - 10th Place Finishers (30)

Zak St (4th & 6th), Harry Se (4th, 4th & 6th), Jad Id (4th, 4th, 6th & 7th), Thomas Mi (4th, 4th & 7th), Hannah Sm (4th, 4th, 4th, 5th, 6th, 7th & 7th), Oliver Wh (4th & 7th), Ashton De (4th, 4th, 5th, 6th & 8th), Erin Th (4th, 5th & 8th), Theodore Ro (4th, 5th, 5th, 5th, 6th, 6th, 7th & 8th), Charlotte Sh (4th, 4th, 4th, 5th, 6th, 9th & 9th), Nathan Du (4th, 7th, 8th, 9th & 9th), Eve La (4th, 8th & 9th), Lilka Ba (4th, 7th, 8th & 10th), Amy Ro (5th), Evie Ha (5th, 5th, 6th & 6th), Kieran He (6th, 6th, 7th, 8th, 8th & 9th), Darcey Cr (5th, 6th, 6th, 7th, 8th, 8th, 8th & 9th), Mae Jo (5th, 9th & 9th), Solomon (5th, 6th, 9th & 10th), Mille Wi (6th, 6th 9th & 10th), Grace Mi (6th, 6th, 6th 10th & 10th), Ava Ra (6th, 7th, 7th & 10th), Emma Wo (7th & 8th), Jamie Br (7th, 8th, 9th & 9th), Jacob Gw (7th, 8th, 8th, 8th, 8th, 8th, 9th & 9th), Sedona Re (7th, 9th 10th & 10th), Rhea Sm (8th), Alex Du (8th & 10th), James Ad (9th & 9th), Neve Pa (10th), Olivia He (10th)

Results can be viewed by clicking the link below;

City of Leeds Christmas Cracker Results 2017

Well Done Everyone not long to go until Christmas now and a well earned break Emoji

try to attend as many sessions as possible over Christmas to give yourself the best possible chance of success in the New Year meet. Remember this will be your last chance to qualify for the Yorkshire Championships 2018.

The Regional Team Emoji

Thursday, 14 December 2017

Regional Xmas Party

Hi All,

Just a reminder that is the Regional Xmas party on Tuesday 19th December. The party will take place at Oxygen Free Jumping Trampoline Park at Cardigan Fields, Kirkstall. The party will start at 19:00 and will end at 20:45. Please try and arrive 10 minutes early.

Please note that this is not an official City of Leeds outing and therefore coaches will not be responsible for swimmers whilst at Oxygen Trampoline Park. Any volunteer parents who would like to help out it would be greatly appreciated. Please see Kim if you are available.

The Regional Team

Junior League Parade

Hi All,

On Monday 18th December at 19:15 we will host a parade to recognise the success of our Junior League Team at the Inter-League Final in Corby on Sunday 26th November.

All members of the team who represented the club's A Team in either round 1, 2 or 3 of the competition will receive a medal and certificate to recognise the role they have played.

Each member is therefore required to wear the Junior League T-shirt or a Yellow club kit T-shirt for the parade (Shorts may be worn too). The parade shouldn't take much longer than 15-20 minutes.

The Club is still waiting to receive medals for those swimmers who contributed to the team qualifying for the final and we apologise in advance that only swimmers who competed in the final will be awarded with medals on the parade night.

The Regional Team

Winter 2017 Newsletter Released

Featuring interviews with Gavin Meadows and Georgia Coates, as well as tips on how to stay healthy this winter.

Please use the link below to view;

City of Leeds Newsletter - Winter 2017

The Regional Team

Monday, 11 December 2017

Training Changes

Hi All,

Please note the following training changes due to both squads competing this weekend.

Friday 15th December

Regional Development = 7:00 - 8:00 pm (No Land Training)

Regional Performance = 7:00 - 8:00 pm (Just 1 hour)

Saturday 16th December

No training (Both Groups Competing)

Monday 18th December

No Am Training (Recovery)

The Regional Team

City of Leeds Christmas Cracker

Hi All,

The Leeds Xmas Meet is the last meet of 2017, lets make it a good one. Concentrate on the skills you have learnt in training and put them into practice in the racing pool.

Details of the meet can be found by clicking the links below

Draft Programme

Event Details

Am Sessions
Arrive: 07:30
Warm Up: 08:00
Start: 09:00

Pm Sessions
Arrive: 12:30
Warm Up: 13:00
Start: 14:00

Good luck to everyone competing. Keep chasing those Yorkshire Times!

The Regional Team

Thursday, 7 December 2017

200m Max Kick Test & 15m Underwater Fly Kick Test Results

Hi All,

Here are the results from this months kick test. PB's are highlighted in green. The next kick test will be held on Monday 8th January.

All times from the start of the season can be viewed using the link below.

Regional Kick Tests

Well Done!!

The Regional Team

Reg Dev	200m Max Kick
Samantha Kn	3:24.69
Matthew Ju	3:37.09
George Br	3:37.20
Oliver Wh	3:42.89
Rhea Sm	3:46.65
Jacob Ta	3:47.97
Erin Th	3:54.66
Edward Ja	3:54.69
Macy No	3:54.91
Milli Pr	3:55.73
Daniel Ra	3:58.95
Amy Ro	4:03.33
Dominic Vi	4:09.65
Lauren Th	4:12.77
Curtis Me	4:13.42
Valeria Le	4:18.20
Arthur Fi	4:22.70
Mae Jo	4:22.87
Oliver Go	4:24.70
Chloe Ma	4:25.11
Nathan Du	4:26.67
Lauren Li	4:28.60
Hazel Bl	4:30.39
Maddie Wr	4:30.40
Isabel Sy	4:30.41
Sophie Sm	4:31.56
Sedona Re	4:32.09
Ellie Ak	4:32.35
Erin He	4:34.52
Alexander	4:38.07
Anna Sc	4:42.67
Amelia Ca	4:55.27
Oliver Ne	4:57.70
Lexi En	4:58.27
Sam Re	4:18,03
Lilka Ba	Absent
Oliver Br	Absent
Charlotte Ha	Absent
James Ad	Absent
Sophia Hi	Injured

Reg Dev	15m U/W
Erin Th	8.65
Samantha Kn	9.81
Macy No	9.84
Jacob Ta	9.84
Rhea Sm	9.94
Nathan Du	10.02
Matthew Ju	10.19
Milli Pr	10.2
Lauren Th	10.31
Sedona Re	10.51
George Br	10.79
Daniel Ra	10.84
Oliver Wh	10.97
Oliver Go	11.03
Erin He	11.06
Amy Ro	11.06
Edward Ja	11.09
Chloe Ma	11.15
Hazel Bl	11.19
Lexi En	11.22
Arthur Fi	11.31
Dominic Vi	11.31
Valeria Le	11.53
Lauren Li	11.62
Alexander	11.72
Amelia Ca	11.79
Sophie Sm	11.91
Curtis Me	12.25
Isabel Sy	12.69
Anna Sc	12.69
Sam Re	12.73
Maddie	13.22
Ellie Ak	13.37
Mae Jo	13.53
Oliver Ne	14.64
Oliver Br	Absent
Lilka Ba	Absent
Charlotte Ha	Absent
James Ad	Absent
Sophia Hi	Injured

Reg Per	200m Max Kick
Gabrielle Id	3:22.46
Harry Se	3:26.03
Thomas Mi	3:26.34
Jad Id	3:37.35
Eve La	3:38.94
Zak St	3:39.10
Hannah Sm	3:39.78
Kieran He	3:42.89
Joseph Le	3:43.19
Emma Wo	3:43.95
Pheanie Ba	3:45.99
Charlotte Sh	3:47.02
Abigail Ha	3:50.82
Jamie Br	3:57.68
Evie Ha	3:57.86
Grace Mi	3:58.43
Theodore Ro	4:00.70
Olivia He	4:00.85
Darcey Cr	4:08.95
Millie Wi	4:10.10
Neve Pa	4:11.44
Alex Du	4:26.34
Ava Ra	4:27.39
Solomon Ho	Absent
Ashton De	Absent
Jacob Gw	Absent
Kourosh Kh	Pull

Reg Per	15m U/W
Thomas Mi	8.75
Grace Mi	8.95
Harry Se	9.18
Theodore Ro	9.51
Charlotte Sh	9.6
Zak St	9.94
Hannah Sm	10.17
Kourosh Kh	10.21
Gabrielle Id	10.23
Darcey Cr	10.23
Evie Ha	10.24
Pheanie Ba	10.33
Eve La	10.34
Olivia He	10.39
Ava Ra	10.41
Jamie Br	10.47
Joseph Le	10.66
Abigail Ha	10.69
Emma Wo	10.77
Neve	10.77
Jad Id	10.83
Alex Du	11.38
Kieran He	11.43
Millie Wi	11.72
Solomon Ho	Absent
Ashton De	Absent
Jacob Gw	Absent

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Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."