Regional Age Group - Notice Board: October 2022

Sunday 30 October 2022

ASANER Short Course Championships 2022 & Training Changes

Hi All,

Below are the arrival times for those swimmers competing this weekend.

ASANER Short Course Championships, (Ponds Forge, Sheffield)

Age Group Pool

Sat Am

Boys & Girls 11 Years = Arrive: 07:00, Warm Up: 07:30 - 07:55, Start: 08:50

Boys 12 & 13 & Girls 12 = Arrive: 07:25, Warm Up: 07:55 - 08:20, Start: 08:50

Girls 13 & Boys 14 = Arrive: 07:50, Warm Up: 08:20 - 08:45, Start: 08:50

Sat Lunch - Long Distance Events

Boys 1500m Freestyle = Arrive: 11:45, Warm Up: 12:00 - 12:25, Start: 12:30

Sat Pm

Boys & Girls 11 Years = Arrive: 12:35, Warm Up: 12:50 - 13:15, Start: 14:15

Boys 12 & 13 & Girls 12 = Arrive: 13:00, Warm Up: 13:15 - 13:40, Start: 14:15

Girls 13 & Boys 14 = Arrive: 13:25, Warm Up: 13:40 - 14:05, Start: 14:15

Sun Am

Boys & Girls 11 Years = Arrive: 07:00, Warm Up: 07:30 - 07:55, Start: 08:50

Boys 12 & 13 & Girls 12 = Arrive: 07:25, Warm Up: 07:55 - 08:20, Start: 08:50

Girls 13 & Boys 14 = Arrive: 07:50, Warm Up: 08:20 - 08:45, Start: 08:50

Sun Lunch - Long Distance Events

Girls 800m Freestyle = Arrive: 11:45, Warm Up: 12:00 - 12:25, Start: 12:30

Sun Pm

Boys & Girls 11 Years = Arrive: 12:35, Warm Up: 12:50 - 13:15, Start: 14:15

Boys 12 & 13 & Girls 12 = Arrive: 13:00, Warm Up: 13:15 - 13:40, Start: 14:15

Girls 13 & Boys 14 = Arrive: 13:25, Warm Up: 13:40 - 14:05, Start: 14:15

Details and draft programme can be found by clicking the link below. Please read the final details carefully before this weekend as it contains important information about the competition.

ASANER Short Course Championships 2022 - Final Details

ASANER Short Course Championships 2022 - Draft Programme

ASANER Short Course Championships 2022 - Rejected Entries

Withdrawals

A withdrawal system will be in operation. If a swimmer is NOT going to swim in an event, please email leedsentries@gmail.com by 5pm the day before the heats of that event taking place. Should a swimmer who has not been withdrawn from an event fail to swim the Club entering the swimmer may incur an administration fee of £15.

Please take note of the following changes to training.

Regional Performance

Friday 4th November 2022 - 18:30 - 19:30 (Swimmers competing at NER's 1 hour, swimmers who are not competing will train as normal)

Saturday 5th November - No Training for NER swimmers, 10's years and under will train with Regional Development

Monday 7th November AM - No Training for NER swimmers, 10's years and under will train with Regional Development

Regional Development

Friday 4th November 2022 - 18:30 - 19:30 (Swimmers competing at NER's 1 hour, swimmers who are not competing will train as normal)

Saturday 5th November - Training as normal

Monday 7th November AM - Training as normal for those swimmers who have not competed at NER's

Good Luck to everyone!

The Regional Team

Saturday 29 October 2022

Training Changes - November

Hi All,

Please take note of the following changes to training for the Regional Squads during November due to pool bookings and competitions.

Regional Development

Friday 4th November PM – 18:30 - 19:30 (For NER swimmers only, none NER swimmers will train as normal)

Saturday 5th November AM – No Training for NER swimmers, Normal Training for none NER swimmers

Monday 7th November AM - No Training for NER swimmers, Normal Training for none NER swimmers

Saturday 12th November AM - No Training for swimmers in Development Meet, Normal training for everyone else

Friday 25th November PM – 18:30 - 19:30

Saturday 26th November AM - No Training (Squad Competing at City of Sheffield Snow Frills)

Monday 28th November AM - No AM Training (Recovery)

Regional Performance

Friday 4th November PM – 18:30 - 19:30 (For NER swimmers only, none NER swimmers will train as normal)

Saturday 5th November AM – No Training for NER swimmers, 10's years and under will train with Regional Development

Monday 7th November AM - No Training for NER swimmers, 10's years and under will train with Regional Development

Saturday 19th November AM - 06:15-07:45 (Earlier time due to Underwater Hockey)

Friday 25th November PM – 18:30 - 19:30

Saturday 26th November AM - No Training (Squad Competing at City of Sheffield Snow Frills)

Monday 28th November AM - No AM Training (Recovery)

The Regional Team

Friday 28 October 2022

Halloween Kick Set

On Monday 31st October we will be doing the traditional Halloween Kick set. You have 3 days left to find the scariest mask you can. For those of you who have not done the Halloween Kick set before it is just a bit of fun where you will perform a kick set in the scariest mask you can find.

Don't forget your masks

The Regional Team

SENER Regional Championships (25m) 2022 FINAL INFORMATION

All

Please find a link here to the Final Information for the Championships at Sheffield on 5th & 6th November 2022.

Warm Up Schedules are included for both Pools.

Unfortunately, we have had an excessive number of entries for the Age Group Championships.

I have managed to accommodate the large majority of swimmers. However, in order to comply with the lane capacity restrictions at Ponds Forge, I have had to reject a number of entries.

Clubs will be refunded the entry fees for the Rejected Entries.

This does mean that some swimmers are no longer in the Age Group Championships. We apologise for any distress this may cause.

The Open Championships are not affected.

We will be refunding Spectator Tickets and Coaches Passes if they are no longer required.

Regards Barry Regional Swimming Manager

Thursday 27 October 2022

Regional Squad Time Trial Results

**400m IM Time Trial Results (*Thu 27th October Am: Short Course***)

Regional Development

Oscar O'Do = 6:43.26

Hudson Sm = 6:57.97

Noah Da = 6:58.09

Hogan La = 7:05.91

Leo Li = 7:21.41

Callum Fo = 7:31.59

Max Cl = 7:32.44

Addison Cr = 7:46.19

Liam Li = 8:51.41

Grace OHa = 9:19.19

Wednesday 26 October 2022

Regional Squads PB Update

Please use the link below to view the latest Regional Squad Personal Best Times

Regional Development Life Time Bests

Regional Performance Life Time Bests

City of Leeds Xmas Meet Entries

Hi All,

Entries for the City of Leeds Xmas Meet (16th, 17th & 18th December) are now open on the online entry system and will close on Monday 7th November.  Please remember entries are not accepted until payment is completed.

Try and plan your events wisely so you are not repeating the same events 3 weeks later at the New Year Meet (unless you are using this as a backup should you miss your Yorkshire time at the Xmas Meet).

If you have already qualified for the Yorkshire's or NER's in an event, then we advise focusing on achieving qualifying times in other events.   You will get chance to swim your best events at the Yorkshire Championships in February.

We strongly advise entering the 200m Individual Medley and updating your 50m Freestyle and your best 50m form stroke for selection into the Yorkshire teams in February.

Regional Development

Below is a link to your PB's. Focus on racing the events you are closest to Yorkshire times in at the December Meet. All swimmers should enter the 200m IM at either the Christmas or New Year meet. Swimmers should try to update long course times in as many events as possible over Xmas and New Year competitions.

If you have never swum an event before the Xmas or New Year meet is the perfect opportunity to do this.

Try and plan so you have no more than 2 events per session unless you are swimming a 50 in which case 3 events per session maximum.

Thursday Am swimmers and the swimmers who I have spoken to please enter the 400m Freestyle and 400m IM over the two meets.

Regional Development PB's (Yorkshire QT = Green, NER QT = Red)

Regional Performance
Focus on racing the events you are closest to Yorkshire times or NER's in at the December Meet. Try and update as many long course times over the 2 meets as possible. Enter secondary events at the New Year meet. All swimmers should enter the 200m IM at either the Christmas or New Year meet.

Try and plan so you have no more than 2 events per session unless you are swimming a 50 in which case 3 events per session maximum.

All swimmers should aim to cover the 400m Free and IM over the 2 competitions.

800m & 1500m is available but please speak to Emily before entering.

Here is a link to work out times for events you have never swum before.

Standard Times Formula

City of Leeds Xmas Meet 2022 - Meet Pack

The Regional Team

Tuesday 25 October 2022

NER Short Course Entries Check

City of Leeds has now submitted the entries for the Short Course NER's.

Please could you check your entries below and let leedsentries@gmail.com know ASAP of any errors. The deadline for errors will be 9am on Wednesday 26th October.

NER Entries Checker - Open

NER Entries Checker - Age Group

Kind regards,

Leeds Entries Team

Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."

Sunday 30 October 2022

Saturday 29 October 2022

Friday 28 October 2022

Thursday 27 October 2022

400m IM Time Trial Results (Thu 27th October Am: Short Course)

Wednesday 26 October 2022

Tuesday 25 October 2022

**400m IM Time Trial Results (*Thu 27th October Am: Short Course***)