Age Group Development Squad 1 & 2

Tuesday, 20 June 2023

City of Leeds Summer Meet & Training Changes

Hi all,

Below are the arrival and warm up times for this weekend's competition.

Am Sessions
Arrive: 07:30

Warm Up: 08:00

Start: 09:00

Pm Sessions

Arrive: 12:45

Warm Up: 13:00

Start: 14:00

Draft Programme can be viewed by clicking the link below:

City of Leeds Summer Meet 2023 - Programme

Live results will be available to view here

Spectators

We are delighted to be able to have 600 spectator tickets available. Tickets will be £10 each and can be purchased here. Kids 12 and under go free.

Could we also ask clubs to please ensure their swimmers have suitable footwear on whilst walking around, particularly up and down the balcony steps and especially when wet. It will be another warm weekend at leeds so please also ensure your swimmers take on lots of fluids, there are water fountains situated throughout JCCS.

De Photo will be in attendance, they will be based in the dance studio upstairs. Please let them know if you want your swimmers photographing specifically. Our supporters committee will also have a raffle and ice pops to sell so bring some change if you want to partake.

Withdrawals

As always, if there are any withdrawals, please let us know by Friday 23rd June 5pm at the latest by emailing leedsentries@gmail.com.

The end of the season is coming fast, get stuck in this weekend and finish this year off in style. Those swimmers who are trying the 400m races for the first time, don't worry you will be fine, just enjoy it. Good Luck to everyone who is competing. Keep chasing those Yorkshire times!

Upper Qualifying Times (13 & Over) - Held at JCCS on 7th & 8th October

Lower Qualifying Times (12 & Under) - Held at JCCS on 14th & 15th October

Please take note of the training alterations this weekend due to the competition,

Regional Development & Regional Performance

Friday 23rd June - 18:30 - 19:30 (1 Hour Only)

Saturday 24th June - No Training (Group Competing at Leeds)

Monday 26th June - AM = ALL OFF! (Recovery)

'Enjoy the journey, enjoy every moment and quit worrying about winning and losing.' (Matt Biondi - American Swimmer, eight-time Olympic Gold Medallist, Los Angeles 1984, Seoul 1988, Barcelona 1992)

The Regional Team

Monday, 19 June 2023

Kick Test League - June 2023

Please click the link below to view the kick test league for June 2023. The kick test league shows where you are ranked across the scheme in the 200m kick test for this month.

Kick Test League - June 2023

The Regional Team

Thursday, 15 June 2023

200m Max Kick & 15m Underwater Fly Kick Test Results

Hi All,

Here are the results from this month's kick test. PB's are highlighted in green. The next kick test will be held on Monday 3rd July.

All times from the start of the season can be viewed using the link below.

Regional Kick Tests

Well Done!

Reg Dev	200m Max Kick
Robson Ha	3:15.28
Oscar Hu	3:21.28
Annabel Hi	3:37.00
Leo Li	3:37.00
Oliver Ma	3:41.66
Finn Ea	3:46.22
Evie Co	3:47.79
Isabelle Lo	3:47.85
Harry Di	3:49.97
Verity Li	3:58.76
Willow Wr	4:01.18
Oliver Ba	4:01.39
Tyler Ra	4:01.65
Euan Ca	4:06.53
Harrison Wa	4:07.75
Emilia Gr	4:11.37
Neve St	4:13.48
Lewis Lu	4:19.55
Liam Li	4:23.73
Lily Th	4:28.85
Florence Jo	4:30.94
Judy Mo	4:31.44
Marcus De	4:31.97
Maya Po	4:35.13
Samuel Fo	4:45.62
George Ri	4:50.31
Solomon CW	4:53.45
Ellis Ha	4:54.09
Michelle Br	5:10.41
Maddie Fl	5:12.47
Geroge Ki	5:17.16
Oma Sh	Absent
Ffion Ch	Absent
Sophia La	Absent
Evie Th	Absent
Theo Gi	Absent
Grace O'Ha	No Time

Reg Dev	15m U/W
Evie Co	8.42
Grace O'Ha	9.06
Robson Ha	9.18
Leo Li	9.42
Oscar Hu	9.64
Verity Li	9.68
Neve St	9.74
Harry Di	10.06
Harrison Wa	10.31
Maya Po	10.36
Oliver Ba	10.5
Oliver Ma	11.03
Finn Ea	11.23
Tyler Ra	11.25
Willow Wr	11.25
Solomon CW	11.5
Emilia Gr	11.56
Judy Mo	11.59
Maddie Fl	11.72
Euan Ca	11.85
Michelle Br	11.97
Liam Li	12.21
Annabel Hi	12.53
Samuel Fo	12.84
George Ri	12.92
Isabelle Lo	12.96
Lily Th	13.04
Geroge Ki	13.05
Marcus De	14.06
Lewis Lu	14.11
Florence Jo	14.46
Ellis Ha	14.64
Evie Th	Absent
Theo Gi	Absent
Oma Sh	Absent
Ffion Ch	Absent
Sophia La	Absent

Reg Per	200m Max Kick
Owen Te	3:26.69
Jessica Ro	3:27.19
Sophia Gr	3:27.51
Isabella St	3:31.96
Jeffrey La	3:31.96
Evie Lu	3:34.41
Lily Ve	3:38.59
Alfie Cr	3:38.65
Oscar O'Do	3:38.65
William La	3:39.50
Mia Th	3:41.66
Angus Yo	3:41.83
Evie Wa	3:49.44
Livia St	3:51.40
Daisy Gl	3:51.72
Hudson Sm	3:52.40
Amelia Ma	3:53.66
Hogan La	3:55.94
Penny Da	3:56.25
Addison Cr	4:02.39
Olaf Gr	4:08.44
William Du	4:09.18
Isabel Pa	4:11.15
Betsy Ki	4:12.05
Rosie Br	4:13.78
Oliver At	4:14.39
Noah Da	4:15.00
Elizabeth Nu	4:19.19
Joshua Mc	4:47.47
Heidi Ha	5:48.63
Callum Fo	Absent
Ellie An	Absent
Max Cl	Absent
Ruby Ke	Absent
Zoe Fe	Absent

Reg Per	15m U/W
Evie Lu	8.47
Sophia Gr	8.76
Lily Ve	9.22
Penny Da	9.24
Jessica Ro	9.53
Alfie Cr	9.83
Evie Wa	9.91
Oscar O'Do	9.99
William La	10
Daisy Gl	10.07
Isabella St	10.34
Angus Yo	10.39
Noah Da	10.39
Elizabeth Nu	10.44
Oliver At	10.73
Hogan La	10.75
Owen Te	10.75
Olaf Gr	10.79
Addison Cr	10.94
William Du	11.06
Livia St	11.1
Rosie Br	11.16
Mia Th	11.22
Jeffrey La	11.47
Hudson Sm	11.63
Isabel Pa	12.35
Joshua Mc	12.97
Amelia Ma	13.19
Betsy Ki	13.88
Heidi Ha	14.31
Callum Fo	Absent
Ellie An	Absent
Max Cl	Absent
Ruby Ke	Absent
Taya Wi	Absent
Zoe Fe	Absent

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Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."

Age Group Development Squad 1 & 2 - Notice Board

Tuesday, 20 June 2023

City of Leeds Summer Meet & Training Changes

Monday, 19 June 2023

Kick Test League - June 2023

Thursday, 15 June 2023

200m Max Kick & 15m Underwater Fly Kick Test Results