Information for Swimmers & Parents of Regional Age Group

Please check at least every other day for updates.

Kevin Schofield (Kevin.Schofield@leeds.gov.uk)

Oli Nevitt (Oliver.Nevitt@leeds.gov.uk)

Thursday 10 April 2014

Sports Aid Meet

Saturday & Sunday Am
Arrive: 8:30am
Warm Up: 9:00am
Start: 10:00am

Saturday & Sunday Pm
Arrive: 12:30pm
Warm Up: 1:00pm
Start: 2:00pm

A programme of events can be viewed by clicking the link below;
Sports Aid Events List
 
Good Luck to everyone who is racing this weekend.  Remember get in the race from the start, don't play catch up later on, less than a second on the turns and accelerate into the finish.  On 100m races go out like it is a 50m race and hold on when coming back on the second 50m.  If you have done all the sessions your fitness will be high and you should be able to do this no problem.

Remember to pick up the effort on every 50m.  If the length feels the same as the one you have swum before you will be slowing down, if you feel like you are putting in more effort on the length then your time will be the same as the length before which is what you want.
Stand on the block, look down the lane and Go for GOLD!, Show everyone what Regional is made of. 

Training Changes
Friday 11th April - 1 hour for Sports Aid Swimmers.  All other squad members normal session.
Sunday 13th April - No Training due to Sports Aid Meet

Kevin & Tom