Information for Swimmers & Parents of Regional Age Group

Please check at least every other day for updates.

Kevin Schofield (Kevin.Schofield@leeds.gov.uk)

Oli Nevitt (Oliver.Nevitt@leeds.gov.uk)

Wednesday 2 November 2016

Arrival Times (NER's & Bonfire Bash)

Hi All,

Below are the arrival times fr this weekends competitions.

ASANER Short Course Championships, (Sunderland)

Arrival Times (Age Group Pool)
Am Sessions
Arrive: 08.00
Warm Up:  08.30
Start: 09.30

Pm Sessions (Age Group Pool)
Arrive: 13.00
Warm Up:  13:30
Start: 14:30

Spenborough Bonfire Bash (JCCS)

Am Session
Arrive: 07.30
Warm Up: 08.00
Start: 09.00
 
Pm Session
Arrive: 12.30
Warm Up: 13.00
Start: 14.00


Get out fast on the first length, hold the second length, work the 3rd length, switch the legs on as fast as you can on the last length.  Try and aim to put a little bit more effort in on each length and don't slow down into the turns.  Remember it is natural to be nervous, If you do get nervous just think what everybody else on the on the blocks must be feeling. Go in pool and enjoy your race.

It's how you prepare months before in the training pool that will determine your performance at the main event.  Your ruthless attendance, quality and consistency of your training will serge you forward's to a result you will be happy with!

This is the BIG ONE!!!

Good Luck to everyone competing

The Regional Team