Just a reminder that early morning training will resume as normal on Monday 26th April.
Regional Development, a guide to your morning sessions can be found below.
Monday Am: - Any swimmers aged 9+. Also open to swimmers who train in Kevin's lanes; however, these swimmers should prioritise a Thursday am over a Monday if possible.
Thursday Am: - Any swimmers aged 10+ who train in Kevin's lanes.
Please remember, as a member of Regional squad it is an expectation that you will commit to the minimum number of sessions for your age group found in the following table.
This level of commitment will give you the best possible chance in achieving and maintaining the squad performance membership standards.
MALE
| Age | Workouts | Weekday PM Workouts | Weekday AM Workouts | Weekend AM Workouts |
| 8 Years | 3-4 | 3-4 | 0 | 0 |
| 9 Years | 4-5 | 3 | 1 | 0-1 |
| 10 Years | 5-6 | 3-4 | 1 | 1 |
| 11+ Years | 6-7 | 4 | 1 | 1 |
*This is a guide
FEMALE
| Age | Workouts | Weekday PM Workouts | Weekday AM Workouts | Weekend AM Workouts |
| 8 Years | 3-4 | 3-4 | 0 | 0 |
| 9 Years | 4-5 | 3-4 | 1 | 1 |
| 10+ Years | 6-7 | 4 | 1-2 | 1 |
*This is a guide
'I am building a fire, and every day I train, I add more fuel." – Mia Haam.
Keep up the hard work J
The Regional Team
