Welsh Summer Nationals Summary 2022

Tuesday 9 August 2022

Welsh Summer Nationals Summary 2022

Well done to all the swimmers who competed at the Welsh Summer Nationals held in Swansea. The trip was a brilliant success with lots of fast swimming and a great experience. For many swimmers on the team this was their first time competing away from home at a competition that was more than the usual 2 days. The athletes managed to organise themselves well throughout the trip preparing themselves well for the racing pool each day.

In total, the team achieved 47 Medals. Including: 9 Gold, 20 Silver, and 18 Bronze and 139 4th-8th Place. 36 out of 38 swimmers made finals. Overall, there were 357 Lifetime Best Performances out of 524 Swims. That's 68% PB's from the City of Leeds! We made 128 finals, 90 of these were swum faster in the final. The medallists were:

🏆Gold Medallists (7)

Will Wilson (12 Yrs 800m Freestyle), Sam Hill (13 Yrs 200m Fly, 13 Yrs 100m Freestyle), Patrick O'Hara (12 Yrs 1500m Freestyle), George Carry (14 Yrs 1500m Freestyle), Mia Travis-Jones (12 Yrs 200m Fly, 13 Yrs 800m Freestyle), Matt James (14 Yrs 400m I.M), Matilda Potter (14 Yrs 800m Freestyle)

Silver Medallists (10)

Millie Walker (13 Yrs 200m Freestyle, 13 Yrs 100m Freestyle), Annabelle Hart (13 Yrs 50m Fly, 50m Backstroke), Will Wilson (12 Yrs 200m I.M, 12 Yrs 400m Freestyle, 12 Yrs 400m I.M), Arthur Owens (13 Yrs 200m I.M, 13 Yrs 200m Backstroke), Hayden Lam (12 Yrs 800m Freestyle,12 Yrs 1500m Freestyle), Matt James (14 Yrs 800m Freestyle, 14 Yrs 400m Freestyle), Luke Dyer (15 Yrs 800m Freestyle), Sam Hill (13 Yrs 50m Fly, 13 Yrs 1500m Freestyle, 13 Yrs 200m Freestyle, 13 Yrs 400m I.M), Emily Marrison (12 Yrs 50m Freestyle), Jacob O'Donnell (13 Yrs 200m Breaststroke)

Bronze Medallists (13)

Mia Travis-Jones (12 Yrs 1500m Freestyle, 12 Yrs 100m Fly), Caitlyn Smith (13 Yrs 1500m Freestyle), Alex Newton (14 Yrs 1500m Freestyle), Abi Heald (17 Yrs & Over 1500m Freestyle, 17 Yrs & Over 400m I.M), Matt James (14 Yrs 200m I.M), Charlotte Shaw (14 Yrs 50m Breaststroke), Jacob O'Donnell (12 Yrs 800m Freestyle), Arthur Owens (13 Yrs 400m Freestyle, 13 Yrs 200m Freestyle), Will Wilson (12 Yrs 200m Backstroke,12 Yrs 1500m Freestyle), Millie Walker (13 Yrs 100m Backstroke, 13 Yrs 800m Freestyle), Sam Hill (13 Yrs 100m Fly), Hayden Lam (12 Yrs 100m Freestyle), Emily Marrison (12 Yrs 50m Backstroke)

Finalists 4th - 8th Place (139)

Mia Travis Jones (200m Freestyle 50m Fly, 400m Freestyle, 100m Fly, 200m Backstroke, 100m Freestyle, 400m I.M, 50m Freestyle, 100m Backstroke, 200m I.M, 50m Backstroke), Matilda Potter (200m Freestyle, 50m Fly, 50m Breaststroke, 400m Freestyle, 200m Backstroke, 200m Breaststroke, 100m Breaststroke), Charlotte Shaw (200m Freestyle,100m Freestyle, 200m Breaststroke, 50m Freestyle, 800m Freestyle, 100m Breaststroke), Hayden Lam (50m Freestyle, 200m I.M, 50m Fly, 400m Freestyle,200m Freestyle, 200m Breaststroke), Connor McCullen (50m Freestyle, 200m Backstroke, 50m Backstroke), Sam Hill (50m Freestyle, 200m I.M, 800m Freestyle, 100m Backstroke, 200m Backstroke, 200m Backstroke, 400m Freestyle, 50m Backstroke), Matt Roberts (50m Freestyle, 200m I.M, 100m Backstroke, 50m Backstroke), Aira Wilkinson (50m Fly, 100m Fly, 200m Breaststroke, 400m I.M, 200m Fly), Darcey Blacker (50m Fly), Owen Carmody (200m I.M, 200m Fly, 200m Backstroke, 50m Fly, 400m Freestyle, 100m Fly, 1500m Freestyle, 400m I.M, 200m Breaststroke), Shae Bryant (200m I.M, 50m Breaststroke,100m Breaststroke, 50m Fly, 50m Backstroke,400m Freestyle, 200m Breaststroke, 200m Breaststroke), Jacob O'Donnell (200m I.M, 50m Breaststroke, 100m Breaststroke, 200m Fly, 1500m Freestyle, 400m I.M, 100m Freestyle, 400m I.M, 100m Freestyle), Eloise Andreason (50m Breaststroke), Caitlyn Smith (50m Breaststroke), Ella McDermott (50m Breaststroke),

Callum Raven (800m Freestyle,50m Fly, 100m Fly), Millie Walker (400m Freestyle, 200m Backstroke, 50m Freestyle, 200m Fly, 100m Backstroke, 200m I.M, 50m Backstroke), Will Wilson (100m Backstroke, 200m Fly, 50m Backstroke, 200m Freestyle, 200m Breaststroke), Patrick O'Hara (100m Backstroke, 50m Breaststroke,100m Breaststroke, 400m Freestyle, 200m Backstroke, 200m Freestyle, 400m I.M), Arthur Owens (100m Backstroke, 50m Backstroke, 200m Breaststroke), Matt James (100m Backstroke, 200m Backstroke, 200m Freestyle, 100m Fly, 100m Freestyle), Annabelle Hart (100m Fly), Ruby Ellis (100m Fly, 200m Fly), Hayden Cheung (50m Breaststroke, 200m Fly, 100m Breaststroke, 400m I.M), Jackson Clarke (200m Fly, 1500m Freestyle), Luke Dyer (200m Fly), Emily Marrison (100m Freestyle, 100m Backstroke), Jamie Thomson (200m Backstroke,400m I.M), Oli Steele (200m Backstroke, 1500m Freestyle, 400m I.M), Ellie Akhtar (200m Breaststroke, 100m Breaststroke), Caitlyn Smith (400m I.M), Abi Heald (200m Fly, 800m Freestyle), Annabelle Hart (100m Backstroke), Alex Newton (100m Backstroke, 50m Backstroke), Zach Helm (1500m Freestyle, 400m I.M), George Carry (400m I.M, 100m Freestyle)

Awesome Swimming!!! A great way to finish off the season. We look forward to you all returning as we start the new season! You've made us all so incredibly proud, and it's been an honour to make these memories with you over the past week. You have been the absolute Dream Team.

A big thank you to all the Welsh Summer Nationals Team 2022 who did an amazing job over the past week and made this trip possible.

Coaches: Phoebe Parry, Joe Stott, Oli Nevitt, Tia Burden, and Emily Jones.

Team Managers: Angela Dyer, Helen Ellis, and Sharon Barraclough.

Have a fantastic summer and stay safe.

WE ARE..........LEEDS!!!

Results from the week can be viewed by clicking the link below:

Swim Wales Summer Open 2022 – Results

Pictures of the team in action can be viewed by clicking the link below:

Wales Summer Open 2022 - Photos

The Welsh Summer Nationals Team

Quote Bank!

"Kevin!, On the whole I think C Central have swum absolutely fantastic this year". Jacob Butterfield - C Central.

"Winners are not people who never fail, but people who never quit"

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". Michael Phelps.

"Train insane, or remain the same".

"Dream. Believe. Achieve".

"You can't put a limit on anything. The more you dream, the farther you get". Michael Phelps.

"I can definitely take more off my world record - a lot more. I have no doubt about that. I'm by no means putting pressure on myself, it's just the belief I have in myself ..... I'm not going to limit myself by nominating times or anything like that. I never thought I'd do 14:34 and I did. I thought I'd maybe do 14:38 or 14:39 that day, and I went nearly five seconds quicker so I don't want to limit the possibilities". Grant Hackett.

"In training everyone focuses on 90% physical and 10% mental, but in the races it's 90% mental because there's very little that seperates us physically at the elite level". Elka Graham.

"The hardest thing about climbing the ladder of success is getting through the crowd at the bottom".

"We need to create a way of working, and that's why I felt the need to set some rules. For example, we will all eat together, leave the table together - it is all about respecting each other. And being punctual is key". Fabio Capello.

"Unleash the Inner Beast!".

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing". Muhammad Ali.

"Many people say you are as only good as your last race, but we know we are only as good as our next race!".

"It was not the 10 work outs I did every week for four years that allowed me to overcome my competitors, it was the ones that they missed". Graeme Smith (1996).

"It's how you prepare months before in the training pool that will determine your performance at the main event. Your ruthless attendance, quality and consistency of your training will serge you forward to a result you will be happy with!"

"Winning the Gold Medal was undoubtedly the biggest day of my career, mostly because I won the way I had prepared to run it. It was a totally satisfying experience". Frank Shorter (American Athlete, Olympic Gold Medalist) (Munich 1972).

"Go into the sport because you have fun doing it, not because of 'what if's' and dreams of gold medals. That way, no matter what happens, you win". Shannon Miller (American Gymnast, two time Olympic Gold Medalist) (Atlanta 1996).

"As the years go by I train physically harder and I am always trying to go faster, further and higher. I train seven days a week and at the end of the day, I'm pretty tired but I never wish I was anyone else. If I miss a days training I feel guilty and I know I should have done it. I'm conscientious and unless I have a very good reason to, I never miss a session. It seems unfair to train for years and miss days just for the hell of it, and if I ever start to skip days, I would realise my attitude was not right and it was time for me to finish". Olympic Champion.

"Have a clear goal in your head of where you want to be and never give up!".

"Remember what doesn't challenge you, doesn't change you!"

"Not a day goes past where I don't go to bed with aching limbs ..... I have lost friends over it ..... I have lost girlfriends because of it ..... My family hates it ..... The only person that understands it wants to beat me ..... But I love it more than anything in the world!"

"Don't let the fear of losing be greater than the excitement of winning". Robert Kiyosaki.

'Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after crushing defeat, and go on to win again, you are going to be a champion someday'. William Rudolph (American Athlete, three-time Olympic Gold medalist) (Rome 1960).

"It's been told that swimming is a wimp sport, but I don't see it. We don't get timeouts in the middle of a race; we can's stop and catch our breath; and we can't ask for a substitution".

"We can accomplish almost anything within our ability if we but think we can".

"In 2004 , I won a bronze. This is a silver. Maybe in 2012, it will be a gold. Slowly, slowly". Eliud Kipchoge (Kenyan Athelete, Olympic silver medalist) (Beijing 2008).

"I came out here to beat everybody in sight and that is exactly what I'm going to do. Sure, I can do anything". Mildred 'Babe' Didrikson (American Athlete, two-time Olympic gold medalist) (Los Angeles 1932).

"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualisation. And I think that that helped me to get a feel of what it was going to be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally". Michael Phelps. (6 Gold Medals, 2004 Olympic Games).

"Success comes with determination to get up the morning after the hardest practice of your life and do it all over again!"

"There is nothing like the smell of chlorine in the morning, and nothing like the smell of victory in the evening"

"Enjoy the journey, enjoy every moment and quit worrying bout winning and losing". Matt Biondi. (American Swimmer, eight-time Olympic Gold Medalist, Los Angeles 1984, Seoul 1988, Barcelona 1992).

"You only get one shot, go out there and do your best". Chad le Clos (200m Butterfly Champion).

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them". Danny Harris. (American Athlete, Olympic Silver Medallist. Los Angeles 1984).

"When I go out and race, I'm not trying to beat opponents, I'm trying to beat what I have done ... to beat myself, basically. People find that hard to believe because we've had such a bias to always strive to win things. If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work hard for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe.

"I concentrate on preparing to swim my race and let other swimmers think about me, not me about them". Amanda Beard.

"An athlete cannot race with money in his pockets. He must race with hope in his heart and dreams in his head". Emil Zatopek. (Four Time Olympic Gold Medallist).

"If you win something and you haven't put everything into it, you haven't actually achieved anything at all. When you've had to work for something and you've got the best you can out of yourself on that given day, that's where you get satisfaction from". Ian Thorpe. (Australian swimmer, five-time Olympic gold medallist. Sydney 2000, Athens 2004).

"No matter how you feel, get up, dress up, show up and never give up!".

"Push harder than yesterday if you want a different tomorrow".

"Champions train, losers complain".

"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up." Dwayne Johnson.

"Life is full of disappointments, failures and setbacks. None of those things can permanently stop you. You have the power to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up. cave in, or stop believing that it's possible. It's not over until you win."

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Tuesday 9 August 2022

Welsh Summer Nationals Summary 2022